3 Important Questions to Ask Yourself When You Are Stressed

Last week, I was starting to feel overwhelmed. I have heard this is a common feeling during the holiday season, but my shopping is done, gifts are wrapped, schedule planned, and my to-do list is surprisingly short. So what could be the culprit causing these sneaky feelings to make me restless?

I discovered, through a session with my Life Coach, that I was, quite simply, disconnected. So I went back through a little exercise that a good friend and coach uses in her Women’s Success Circle to help entrepreneurs plan their monthly goals.

When you are feeling stressed and overwhelmed in your business, sit down in a quiet space, take some deep breathes, and write down the answers to these 3 questions.

 

What worked really well for me?

 

Why do I do this work?

 

How do I want to feel while I am doing this work?

Shannon